CROSSFIT

KURSPLAN

CROSSFIT

#WOCHENPLAN

60 MINUTEN KLASSEN

CLASSESMontag
10:00 - Weightlifting
11:00 - Open Gym
12:00 - Open Gym
16:30 - Skill 1
17:45 – Weightlifting
19:00 - Open Gym
CLASSESFreitag
10:00 - Open Gym
11:00 - Open Gym
12:00 - Open Gym
14:00 - Open Gym
16:30 - Strength 1
17:45 - Skill 2
CLASSESDienstag
10:00 - Open Gym
11:00 - Open Gym
12:00 - Open Gym
16:30 - Strenght 2
17:45 - Skill 1
19:00 - Team WoD
CLASSESSamstag
10:00 Team WoD
CLASSESMittwoch
06:00 - Sweat Club
10:00 - Open Gym
11:00 - Open Gym
12:00 - Open Gym
17:45 - Strength 1
19:00 - Conditioning
20:00 - Yoga mit Verena
CLASSESDonnerstag
10:00 - Conditioning
17:45 - Conditioning
19:00 - Weightlifting